Learn how to create nutritious meals and master 4 healthy recipes in 4 weeks
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What topics will you cover?
- How to properly identify macronutrients i.e. protein, fats, carbs
- Understanding micronutrients and their sources
- Creative ways to achieve your 5-a-day
- Our favourite cooking techniques for preparing healthy meals
What will you achieve?
- Discuss key nutrition terms such as calories and nutrient-density
- Explore how nourishing ingredients will help you to achieve nutritional balance in your meals
- Create five healthy recipes and attempt variations to suit your tastes
- Classify micro- and macronutrients
- Identify useful kitchen equipment for easy meal preparation
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