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Learn how to create nutritious meals and master 4 healthy recipes in 4 weeks

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What topics will you cover?

  • How to properly identify macronutrients i.e. protein, fats, carbs
  • Understanding micronutrients and their sources
  • Creative ways to achieve your 5-a-day
  • Our favourite cooking techniques for preparing healthy meals

What will you achieve?

  1. Discuss key nutrition terms such as calories and nutrient-density
  2. Explore how nourishing ingredients will help you to achieve nutritional balance in your meals
  3. Create five healthy recipes and attempt variations to suit your tastes
  4. Classify micro- and macronutrients
  5. Identify useful kitchen equipment for easy meal preparation

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