Find your balance, improve flexibility, and build real strength — all in one session. This class blends mindful movement with powerful flows, perfect for all levels. Duration: 60 minutes Intensity: Moderate Instructor: Mia Carter or certified coach Who it’s for: Beginners to advanced — come as you are. 💵 Price: $20 drop-in / $150 unlimited...
Find your balance, improve flexibility, and build real strength — all in one session. This class blends mindful movement with powerful flows, perfect for all levels. Duration: 60 minutes Intensity: Moderate Instructor: Mia Carter or certified coach Who it’s for: Beginners to advanced — come as you are. 💵 Price: $20 drop-in / $150 unlimited...
Find your balance, improve flexibility, and build real strength — all in one session.This class blends mindful movement with powerful flows, perfect for all levels. Duration: 60 minutesIntensity: ModerateInstructor: Mia Carter or certified coachWho it’s for: Beginners to advanced — come as you are. 💵 Price: $20 drop-in / $150 unlimited monthly